(1) Make it clear, (2) make it appealing, (3) make it simple, and (4) make it gratifying.” “The Four Laws of Behavior Change are a straightforward set of guidelines for developing improved behaviors. The Four Laws of Behavior Change, as he calls them. What Will Atomic Habits Teach You? Four Behavior Change Laws (And Their Inverse For Bad Habits)Ĭlear introduces us to his paradigm for forming healthy habits, as well as its opposite for breaking bad ones, in Atomic Habits. I’m excited to share some of them with you here. James Clear is well-known for his ability to explain difficult concepts in a straightforward manner. Clear has become a well-known voice on the issues of long-term development and habit formation, with millions of monthly visits to his website. Clear has taught thousands of executives and professionals some of the principles contained in this book via his training platform, The Habit Academy. The author has created a habit tracker that helps the reader keep track of their progress in making new habits.ĭenison University alumni James Clear is a New York Times bestselling author and sought-after speaker on the subjects of habit development and growth. It’s about habits, and how to make them work for you. “Atomic Habits” is a book written by James Clear. This review will explore the ideas contained in the book. James Clear has written a book about habit building that is simple, easy to understand and full of proven strategies for success.
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